What is Green Coffee :
Green coffee beans are coffee beans that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Green Coffee Bean Max is made from top quality 100% pure from coffee beans and contain 50% chlorogenic acid from GCA.
Green Coffee Review :
There have been several human studies on Green Coffee Bean Extract.
These studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
One of them included 30 overweight individuals and went on for 12 weeks.
There were two groups... one consumed regular Instant coffee, while the other consumed Instant coffee enriched with 200 mg of Green Coffee Bean Extract (10).
Neither group was instructed to change their diet or exercise habits.
As you can see, the group taking the instant coffee with green coffee bean extract lost 11.9 pounds (5.4 kg), while the group taking plain instant coffee lost only 3.7 pounds (1.7 kg).
Body fat percentage also went down by 3.6% in the green coffee extract group, compared to 0.7% in the other group.
Benefits of Green Coffee :
The Green Coffee Weight Loss Program is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight. Combined with a sensible food program, exercise routine, and drinking plenty of water, the program will help you to regain your slim body easier and faster.
Side effects, dosage and how to use it :
According to the limited evidence available, green coffee bean extract appears to have a pretty good safety profile.
However, some participants dropped out of one study due to headache and urinary tract infection (18).
This study is too small to demonstrate that the side effects were caused by the supplement itself, it may just have been a coincidence.
Green coffee does contain caffeine, which can have numerous side effects when consumed in large amounts. This includes anxiety, jitteriness, rapid heartbeat, etc.
If you are sensitive to caffeine, then you should be careful with green coffee bean extract. The chlorogenic acid may also have a laxative effect and cause diarrhea (19).
Some people have gotten allergic reactions to green coffee beans (20, 21). If you have known allergies to coffee then definitely avoid it.
Green coffee has not been shown to be safe for pregnant or breastfeeding women and should not be consumed by children.
There is currently no study that determines an optimal dosage for green coffee bean extract. However, the studies in the article above used dosages ranging from 120-300 mg of Chlorogenic acid.
Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day.
I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minutes before each meal.
Conclusion :
Green coffee bean extract does appear to be useful as a weight loss aid. It may also have some benefits for glucose metabolism and blood pressure.
However... most of the studies are small, short-term and often sponsored by companies that produce or sell green coffee beans.
At the end of the day, the only thing that is proven to lead to long-term results is changing your diet.
In this regard, cutting carbs and eating more protein seem to be the most effective, as well as emphasizing real, unprocessed foods.
That being said... I suppose green coffee bean extract is worth trying out if you are curious about it.
It might have a mild effect that can last for a few weeks or months, but I wouldn't expect anything beyond that.
Losing weight is a marathon, not a sprint... and quick fixes never work in the long-term.
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